VareeP's Tempting Pepper Steak (Crockpot - Low Sodium)

Name: VareeP''s Tempting Pepper Steak (Crockpot - Low Sodium) Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 4
Ingredients: 1 lbs eye of round steak cut into strips; 1/4 cup lite soy sauce (La Choy); 2 cups white onion sliced; 4 tsp. chopped garlic; 1 packet sweetener; 1/2 tsp black pepper; 1/4 tsp ground ginger; 6 roma tomatoes cut into eighths; 2 cups bell peppers cut into strips

(1)

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 4

Ingredients

1 lbs eye of round steak, cut into strips1/4 cup lite soy sauce (La Choy)2 cups white onion sliced4 tsp. chopped garlic1 packet sweetener1/2 tsp black pepper1/4 tsp ground ginger6 roma tomatoes, cut into eighths2 cups bell peppers, cut into strips

Directions

Spray crockpot/slow cooker with non-stick spray (I use olive oil spray) Place steak on bottom, layer on onion. Mix together soy sauce, sweetener, garlic, black pepper and ground ginger. Drizzle over top of meat/onions. Cook about 5 hours on low. Add tomatoes and bell peppers. Cook an additional hour.
Serve over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 508.5
Total Fat: 19.5 g
Cholesterol: 121.2 mg
Sodium: 635.9 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.9 g
Protein: 61.2 g

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Member Reviews

ANNELYNNE196
my family liked it. Served it over white minute rice. - 6/11/09

Reply from MRSHONEYC (6/11/09)
Glad you (and your family!) enjoyed Vareep's Tempting Pepper Steak!