My roasted red pepper hummus
- Number of Servings: 10
Ingredients
1 can garbanzo (chickpeas) beans, drained and rinsed1/3 olive oil1 jar water packed roasted red pepper (or you can roast yourself) fresh basil to taste1/4 tsp ground cumin (to taste)
Take the can of chickpeas and put them in the food processor along with the roasted red peppers and basil and cumin. Pulse until ground. Stream in the olive oil and mix well.
chill in referigerator and serve with pita chips or veggies.
2 tbsp = 's one serving
Number of Servings: 10
Recipe submitted by SparkPeople user JPARKER069.
chill in referigerator and serve with pita chips or veggies.
2 tbsp = 's one serving
Number of Servings: 10
Recipe submitted by SparkPeople user JPARKER069.
Nutritional Info Amount Per Serving
- Calories: 120.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 144.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.6 g
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