Savory Shrimp Tomato Broccoli Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 OZ frozen precooked shrimp, thawed, detailed4 oz White Wine1/2 Onion, diced14 oz Hunts Diced Tomatoes, plain1 Garlic clove or equivalent1 tsp dried Basil1 cup of frozen Broccoli 2 small zucchini, cut into bite sized slices. PAM spray, Olive Oil spray
Preheat non-stick skillet to medium.
Sprinkle shrimp with the basil & garlic in a bolwl, then cover with the wine and let soak.
Spray skillet with PAM. Soften Onion & Zucchini in skillet over medium heat until tender. Add can of diced tomatoes. Add the broccoli. Drain the wine from shrimp into the pan. Bring to boil for 5 minutes., then simmer for 5 minutes.
Add the shrimp to the skillet and cook until warmed through. If very moist, use slotted spoon to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Sprinkle shrimp with the basil & garlic in a bolwl, then cover with the wine and let soak.
Spray skillet with PAM. Soften Onion & Zucchini in skillet over medium heat until tender. Add can of diced tomatoes. Add the broccoli. Drain the wine from shrimp into the pan. Bring to boil for 5 minutes., then simmer for 5 minutes.
Add the shrimp to the skillet and cook until warmed through. If very moist, use slotted spoon to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 1.7 g
- Cholesterol: 221.0 mg
- Sodium: 1,333.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.6 g
- Protein: 26.7 g
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