Mocha Java Shake

Name: Mocha Java Shake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 tablespoons Instant Coffee; 1 cup Non--fat Milk; 1 tsp Splenda; 1 scoop Chocolate Protein Powder; 3-4 Ice Cubes

(9)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tablespoons Instant Coffee1 cup Non--fat Milk1 tsp Splenda1 scoop Chocolate Protein Powder3-4 Ice Cubes

Directions

Crush ice in blender.
Add coffee, milk, sweetener, and protein powder. Blend on high speed for about 45 seconds until mixed well.
Serve and enjoy.
Makes 1 drink

Number of Servings: 1

Recipe submitted by SparkPeople user DNEMCKENZIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 85.7
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 127.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.0 g
Protein: 8.4 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews

COOLMOMBECK
I used un-sweetened cocoa instead of the protien powder just because I didn't have any....it was very good. - 5/14/10
TARYNSMITH19
I used low fat coconut milk and vanilla stevia drops in this and it still turned out delicious, and even fewer calories :) - 1/8/12
KRISTEENBBW
I make this all the time with unsweetened chocolate Almond milk and a packet of Via (Starbucks). Very yummy! Oh, and my protein powder has 120cals as well :) - 9/27/11
KELLYSEAN007
Pretty Good... - 5/14/10
ABIEWAN
I will try it because i love coffee :) - 2/16/10
RUNDOGMPLS
Love it! For those questioning the calorie count - if you click on the nutritional breakdown, the poster didn't include the protein powder in the actual ingredients. Only the cup of skim milk is included. So yes, you guys are right - add the cals for your protein powder!! - 1/16/10
PURDUEGIRL2012
I think putting a little less coffee in it made it taste better. Other than that it was good. - 5/17/09
JUNEBUGGIE07
I believe the calorie count is not correct too.
My protein powder has 120 cal. also. Then the milk.
Thats 200 there alone. - 5/14/09
PETRUSHKA3000
Is the calorie count on this correct? My protein powder alone has 120 calories and 1 cup of non-fat milk has 85 calories. Is there a protein powder that doesn't add calories? If there is, please let me know! - 5/11/09
SANDYTYLERTERRY
i loved it - 5/6/09
RINN1984
Great for a little pick up - 5/2/09
DIVMC1
very good for the diet, - 5/2/09