Sweet Potato Stew with Orange Juice and Black Beans

Name: Sweet Potato Stew with Orange Juice and Black Beans Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1medium onion chopped; 1 TBS chili powder; 1 cup orange juice; 1TBS Honey; Salt to taste; 2 large sweet potatoes (about 2 pounds) peeled and cut into 1 inch chunks; 2 tsp butter softened; 2 tsp flour; 1 15 ounce can black beans drained and rinsed; 1/4 cup toasted almond slivers (not in the nutritional calculations

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1medium onion chopped1 TBS chili powder1 cup orange juice1TBS HoneySalt to taste2 large sweet potatoes (about 2 pounds) peeled and cut into 1 inch chunks2 tsp butter softened2 tsp flour1 15 ounce can black beans, drained and rinsed1/4 cup toasted almond slivers (not in the nutritional calculations

Directions

Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large microwaveable bowl. Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape. Add beans. Blend butter and flour and add to the mixture. Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly. Springle with almonds, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user PENNY321.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 2.4 g
Cholesterol: 3.4 mg
Sodium: 85.0 mg
Total Carbs: 46.9 g
Dietary Fiber: 9.0 g
Protein: 8.0 g

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