Mixed Vegetable & Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.Ancient Harvest Traditional Whole Grain Quinoa, - 0.25 cup 2. red cabbage - 0.25 cup3. broccoli - 0.25 cup4. carrot - 0.25 cup5. peas - 0.25 cup6. sweet corn - 0.25 cup7. onions - 0.25 cup8. mushroom - 0.25 cup9. garlic - 1 clove10. ginger - 1.5 tsp11. green chillies - 2-3 finely chopped12. corn flour - 1 tbsp13. water - 6 3/4th cups14. salt to taste15. red chilly powder - 1/4 tsp or to taste(* all vegetables - finely chopped)
1. Cook Quinoa with 1/2 cup water - covered
2. In another skillet cook the vegetables with 6 cups of water - coverec
3. Add cooked Quinoa to the vegetables.
3. Mix 1 tbsp corn flour with 1/4 cup water and add it to the above mixture.
garnish with coriander leaves.
Serves 4 - 11/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user NSRKBM.
2. In another skillet cook the vegetables with 6 cups of water - coverec
3. Add cooked Quinoa to the vegetables.
3. Mix 1 tbsp corn flour with 1/4 cup water and add it to the above mixture.
garnish with coriander leaves.
Serves 4 - 11/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user NSRKBM.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
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