Cowboy Caviar

Name: Cowboy Caviar Recipe
Prep time: 15 min
Total time: 15 min
Yield: 20
Ingredients: 1 can back eyed peas drained and rinsed; 1 can black beans drained and rinsed; 1 can shoe peg corn drained; 1 can RoTel diced original tomatoes; 1/4 C chopped cilantro; 4-5 green onions chopped; 1 fresh tomato chopped; 1 green pepper chopped; 1/2 C low fat Robusto or Zesty Italian dressing; Garlic powder to taste

(16)

Minutes to Prepare: 15

Number of Servings: 20

Ingredients

1 can back eyed peas, drained and rinsed1 can black beans, drained and rinsed1 can shoe peg corn, drained1 can RoTel diced original tomatoes1/4 C chopped cilantro4-5 green onions, chopped1 fresh tomato, chopped1 green pepper, chopped1/2 C low fat Robusto or Zesty Italian dressingGarlic powder to taste

Directions

Mix all ingredients and chill.

Number of Servings: 20

Recipe submitted by SparkPeople user SANELL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 38.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 168.7 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.6 g
Protein: 1.7 g

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Member Reviews

ROBBIEY
I like everything but the cilantro. - 4/8/19
MERCGIRL
I could eat this stuff all day long! I use red onion and fresh jalapenos in my own. Great stuff with eggs, too! - 4/26/09
CECTARR
Thanks - 1/13/21
TERMITEMOM
Always a winner! - 9/9/20
BONNIE1552
Need to make this. - 10/10/19
CHERYLHURT
Nice - 1/20/19
PATRICIAANN46
Excellent.............. - 12/8/18
AZMOMXTWO
thank you - 8/29/18
JANTHEBLONDE
Love this cowboy caviar recipe! Delicious! - 6/24/18
SOMAN6
Very similar to Bush's Black-Eyed Peas recipe. Fresh ingredients! Yum! - 5/11/12
SCHN5386
So delicious! - 3/30/12
OPTIMIST1948
Fantastic. For a special occasion add a diced avocado. Adds healthy fats and looks pretty too. - 2/22/12
REBECCACROUCH
I love this stuff. very good and so easy. - 10/25/11
CHELLENE72
Delish! This is one of my favorites. So fresh and healthy. - 7/27/11
MKGARNER1
Really good and really easy! I brought this to a party last night and everyone loved it. - 10/31/10
PENNEYV
One of my favorites! thanks for sharing. - 10/30/10
DANIELLEBREEN
One of my new favorites! I am guessing one serving is approximately 1/2 cup?? Tastes awesome with baked tostitos and also on eggs! - 8/14/10
TUTUPRINCESS2
I haven't made this exact recipe, but my mom made/makes something similar in the summer as a dip for toritlla chips! It is a lot simpler (just black eyed peas, onion, bell pepper, pimento, and dressing) and we call it mississippi caviar. I LOVE it! - 7/6/10
MOMSCRZR
I made this for a picnic and it was a big hit! We all loved it! - 5/4/10
DGILBRIDE1949
Great taste. I can eat this on anything! - 12/16/09
CD2332407
I love this as a snack for a party - 12/13/08