best tuna you can have with veg and tomato sauce

Name: best tuna you can have with veg and tomato sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 3 can tuna in water water dreand; 1 cup green beans; 1 cup peas; 1 cup carrots chopped; 1 can tomato sauce; 2 cup tomatoes chopped; 1/2 cup chopped onion 1 hot pepper if you like; salt and black pepper to tast; 1/2 cup water

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

3 can tuna in water water dreand 1 cup green beans1 cup peas1 cup carrots chopped1 can tomato sauce2 cup tomatoes chopped 1/2 cup chopped onion 1 hot pepper if you like salt and black pepper to tast1/2 cup water

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user SAMY_LOVE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 2.2 g
Cholesterol: 40.0 mg
Sodium: 684.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.8 g
Protein: 27.7 g

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