Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Cooking spray2 thick slices of onion, chopped4 medium mushrooms, chopped1/4 cup soy flour1 cup skim milk2 TBS fat free sour cream1 lb (about 6 cups) fresh or frozen spinach, choppedSeasonings to taste
Spray a large non-stick skillet with cooking spray. Saute onions and mushrooms. Remove onions and mushrooms or move them to one side of the pan and respray pan. Add flour, stirring continuously until flour just begins to brown.
Slowly add milk, a little at a time, stirring continuously. When sauce is smooth and begins to boil, add the sauteed onions and mushrooms. Season to taste (I usually just use a pepper blend and about a TBS of red wine vinegar).
Add spinach and sour cream and continue cooking until spinach is just wilted and heated through, stirring occasionally to coat evenly with sauce.
Makes 3 servings of just over 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user NANCYJAC.
Slowly add milk, a little at a time, stirring continuously. When sauce is smooth and begins to boil, add the sauteed onions and mushrooms. Season to taste (I usually just use a pepper blend and about a TBS of red wine vinegar).
Add spinach and sour cream and continue cooking until spinach is just wilted and heated through, stirring occasionally to coat evenly with sauce.
Makes 3 servings of just over 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user NANCYJAC.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 0.4 g
- Cholesterol: 1.7 mg
- Sodium: 360.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.1 g
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