Low calorie strawberry cheescake shake

Name: Low calorie strawberry cheescake shake Recipe
Yield: 1
Ingredients: 1/4 c cottage cheese; 6 tsp splenda; 1c skim milk; 1/2 c strawberries(frozen)

(3)

Number of Servings: 1

Ingredients

1/4 c cottage cheese6 tsp splenda1c skim milk1/2 c strawberries(frozen)

Directions

blend all ingredients together. serve
'

Number of Servings: 1

Recipe submitted by SparkPeople user BRENHOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 1.1 g
Cholesterol: 7.2 mg
Sodium: 359.0 mg
Total Carbs: 29.5 g
Dietary Fiber: 2.3 g
Protein: 15.8 g

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Member Reviews

GLAMOURD
6 tsp of splenda (toxic)? Isn't the point to have healthy meals and not add something else to cause problems in the body? Rice Malt Syrup is fructose free and raw honey are good substitutes, require less to achieve sweetness, and are not artificial and toxic to the body. - 3/13/16
MAVISDAVIS2
This was a really great "treat" ! - 3/9/12
EMMASPARROW
Its really yum! - 9/9/11
HIKETOHEIGHTS
delicious and healthy - 4/6/11