Stroganoff w/ tuna

Name: Stroganoff w/ tuna Recipe
Yield: 6
Ingredients: White Rice long grain 2 cup (remove); Onions raw 1 cup chopped (remove); Mushrooms fresh 2 cup pieces or slices (remove); Garlic 1 clove (remove); Olive Oil 1 tbsp (remove); Soy Milk 1 cup (remove); *Flour white .18 cup (remove); Annie's Naturals Organic Worcestershire Sauce 2 Tbsp 1 serving (remove); Soy sauce (tamari) 1 tbsp (remove); Mori-Nu Tofu silken soft 284 grams (remove); Tuna Canned in Water 2 can (remove)

Number of Servings: 6

Ingredients

White Rice, long grain, 2 cup (remove)Onions, raw, 1 cup, chopped (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Garlic, 1 clove (remove)Olive Oil, 1 tbsp (remove)Soy Milk, 1 cup (remove)*Flour, white, .18 cup (remove)Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 1 serving (remove)Soy sauce (tamari), 1 tbsp (remove)Mori-Nu, Tofu, silken, soft, 284 grams (remove)Tuna, Canned in Water, 2 can (remove)

Directions

Make rice. Saute mushrooms, onions, and garlic until onions are translucent. Combine the "milk", tofu, Worcestershire, tamari, salt and pepper in the food processor and blend until smooth. Pour over the mushroom and onion mixture and simmer. Add rice or noodles and enjoy. Serves six to eight.

Number of Servings: 6

Recipe submitted by SparkPeople user BENJEAN40.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 5.1 g
Cholesterol: 16.5 mg
Sodium: 457.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.7 g
Protein: 21.3 g

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