Pan Fried Walleye(pickerel)
- Number of Servings: 4
Ingredients
Wheat flour, white, all-purpose, unenriched, .25 cup Walleye (fish), 4 fillet *Canola Oil, 1 tbsp Butter, unsalted, 3 tbsp Lemon Juice, 2 tbspSalt and pepperParsley
Place flour, salt and pepper in a shallow bowl. Dredge fish one piece at a time, into flour, shaking off excess. In a medium skillet, heat oil and 1 tbsp. butter over medium-high heat. Add fillets and cook 2-3 minutes on each side or until fish flakes with a fork. Transfer to a plate and keep warm. Add lemon juice to the skillet. Whisk in the butter until thickened. Pour sauce over the fish and sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 14.1 g
- Cholesterol: 159.7 mg
- Sodium: 120.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.3 g
- Protein: 31.4 g
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