Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups lentils cooked water with a bay leaf1/4 cup chopped onion3 medium carrots, chopped1 red bell pepper, seeded and chopped2 Tbsp. extra virgin olive oilJuice of one limeSalt and pepper to taste1/2 tsp. garlic powderCayanne pepper to taste
Cook the lentils in water with one bay leaf until soft. Drain and set in a large bowl.
Add in the remaining ingredients and toss to coat. Serve immediately or refridgerate for a few hours.
This is great in lettuce cups or in a wrap.
Number of Servings: 5
Recipe submitted by SparkPeople user CPEANUT.
Add in the remaining ingredients and toss to coat. Serve immediately or refridgerate for a few hours.
This is great in lettuce cups or in a wrap.
Number of Servings: 5
Recipe submitted by SparkPeople user CPEANUT.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 7.9 g
- Protein: 7.8 g
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