Riesling's Smoothie

Name: Riesling''s Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: * Yogurt plain whole milk .5 cup (8 fl oz); * Organic OJ; * Wheat germ crude .25 cup; * Fish oil cod liver 1 1tsp; * Flax Seed 1 tbsp then grind; * Cinnamon ground 1 tsp; * Banana fresh 1 medium; * Kale fresh .25 cup

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

* Yogurt, plain, whole milk, .5 cup (8 fl oz) * Organic OJ * Wheat germ, crude, .25 cup * Fish oil, cod liver, 1 1tsp * Flax Seed, 1 tbsp then grind * Cinnamon, ground, 1 tsp * Banana, fresh, 1 medium * Kale fresh, .25 cup

Directions

You can add berries or fruit to change the color to red, purple, yellow or orange.

Number of Servings: 1

Recipe submitted by SparkPeople user GLEAMERSULLIVAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.5
Total Fat: 16.0 g
Cholesterol: 41.6 mg
Sodium: 73.1 mg
Total Carbs: 69.0 g
Dietary Fiber: 11.9 g
Protein: 16.2 g

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