eat clean brow rice bison meatloaf

Name: eat clean brow rice bison meatloaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: I pound of lean ground bison (you can use chicken or turkey if you prefer); 1 cup cooked brown rice; 1 egg; 3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge); 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1/2 cup chopped celery; 1 Tbsp soy sauce or tamari; 1 tsp crumbled dried oregano; 1 tsp sea salt; fresh ground black pepper; 1 tsp crumbled dried basil; cooking spray

(2)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

I pound of lean ground bison (you can use chicken or turkey if you prefer)1 cup cooked brown rice1 egg3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge)1/2 cup chopped onion1/2 cup chopped green pepper1/2 cup chopped celery1 Tbsp soy sauce or tamari1 tsp crumbled dried oregano1 tsp sea saltfresh ground black pepper1 tsp crumbled dried basil cooking spray

Directions

This serves 6
1. Preheat oven 350 degrees
2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user DAKOTANMISTY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 3.1 g
Cholesterol: 84.1 mg
Sodium: 637.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.3 g
Protein: 20.4 g

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Member Reviews

MELPHILLIPS741
Funny I was on Oxygenmag.com looking for a ground Bison recipe without any luck, so I searched out my handy Sp recipe app and found this FANTASTIC recipe :) - I didn't have any yogurt so I used cottage cheese (Blended in a food processor) instead. I also put in a couple of crumbled Ryvita crackers. - 1/10/12
SPARKEYES
I made this with ground venison, we thought it was very tasty. Thank you for sharing. - 1/25/11
ELLABELLA25
I make this recipe at least a few times a month! I make it in a muffin tin for instant portion control...plus then I get to have two...it's all about mind over matter for me:) - 11/25/10
KRAVMAGAGIRL
Looks fantastic!! I prefer Bison to Beef for health AND taste! Can't wait to make this!! - 4/21/10