BBQ Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 skinless, boneless chicken breast halves 4 stalks celery, chopped 1 large red bell pepper, diced 1/2 red onion, diced 1 (8.75 ounce) can sweet corn, drained 1/4 cup barbeque sauce 2 tablespoons fat-free mayonnaise
Cook chicken however you prefer. I usually chop up the chicken, then cook it in a skillet with salt, pepper, and whatever seasoning is laying around. However, grilling, baking, or boiling works too.
In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYSTAR.
In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYSTAR.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 2.7 g
- Cholesterol: 69.2 mg
- Sodium: 427.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.3 g
- Protein: 30.0 g
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