Bolognese ++
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Ground beef, 500 grams * Carrots, raw, 3 medium * Carrots, raw, 200 grams * Onions, raw, 200 grams * Celery, raw, 140 grams * Eggplant, 300 grams * Tomato Paste, 100 grams * Crushed Tomatoes, 500 grams * Garlic, 3 cloves * Soy Milk, 1 cup * Red Wine, 350 grams * 1 bay leaf * Nutmeg, ground, 1 tsp
In a large pot, cook onions, carrots, celery and aubergine until soft, about 5 minutes. Add tomato purée and cook for another minute, add minced garlic. Add tinned tomatoes and simmer for five minutes whilst browning minced meat in a skillet. Add the meat to the pot and pour over soy milk and red wine. Add bay leaf and nutmeg, and simmer for three hours or until sauce has thickened.
add salt and pepper to taste, and serve with whole grain spaghetti.
Number of Servings: 10
Recipe submitted by SparkPeople user EATREADANDSLEEP.
add salt and pepper to taste, and serve with whole grain spaghetti.
Number of Servings: 10
Recipe submitted by SparkPeople user EATREADANDSLEEP.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 14.3 g
- Cholesterol: 42.5 mg
- Sodium: 305.4 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.3 g
- Protein: 11.8 g
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