Quinoa Tabouli

Name: Quinoa Tabouli Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 2 cups quinoa prepared per box instructions; 1 cucumber chopped; 2 small tomatoes chopped; 1 bunch green onions (8) sliced; 1/2 cup fresh chopped mint; 2 cups fresh chopped parsley; 1 clove garlic minced (optional); Dressing:; 1/2 cup fresh lemon juice; 3/4 cup extra virgin olive oil; 1 tablespoon pepper; 2 teaspoons salt or to taste

(7)

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

2 cups quinoa prepared per box instructions1 cucumber, chopped2 small tomatoes, chopped1 bunch green onions, (8) sliced1/2 cup fresh chopped mint 2 cups fresh chopped parsley1 clove garlic, minced (optional)Dressing:1/2 cup fresh lemon juice3/4 cup extra virgin olive oil1 tablespoon pepper2 teaspoons salt, or to taste

Directions

Combine the salad ingredients, including quinoa, in a medium bowl.

Mix the dressing ingredients together and stir into the salad mixture.

Serve chilled or at room temperature.

Number of Servings: 16

Recipe submitted by SparkPeople user NGSGODDESS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 298.3 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.3 g
Protein: 5.7 g

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Member Reviews

TRAVELING2
This was great, thanks! Just what I needed to use up some left-over quinoa. - 1/9/10
CHICKEYBABE_
Outstanding! - 5/11/14
CD12171306
I added chickpeas to mine. yum - 7/20/12
JESSIEW84
This recipe was super easy to make, easily modified and yummy. I used less olive oil as I prefer mine a little drier and also cut out the mint. - 7/11/12
MORETHANAMOMMA
This might be a stupid question, but is it two cups of already cooked quinoa or the yield from two cups of dry quinoa prepared? - 9/6/11
DIY_DREAM
Totally rocked! We'll be making it again. - 5/22/11
AJCERRA
Fresh, healthy, easy. Thanks for posting! - 1/10/11