Jonesy's Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Egg beaters (or other liquid egg substitute)1 slice Kraft 2% American Cheese singles1/2 ounce Boar's Head Maple Honey Coat Ham1 Thomas Honey Wheat English MuffinNonstick cooking spray
Slice open the english muffin and toast until just crispy.
Meanwhile, spray a small bowl with nonstick cooking spray and add the egg beaters. Microwave on high for 45 seconds.
When the english muffin is done, place the cooked egg on one side and top with 1/2 ounce of honey ham and 1 slice of reduced fat american cheese.
Wonderful served with fresh fruit and coffee! (not included in the nutritionals)
Number of Servings: 1
Recipe submitted by SparkPeople user JBEAR1.
Meanwhile, spray a small bowl with nonstick cooking spray and add the egg beaters. Microwave on high for 45 seconds.
When the english muffin is done, place the cooked egg on one side and top with 1/2 ounce of honey ham and 1 slice of reduced fat american cheese.
Wonderful served with fresh fruit and coffee! (not included in the nutritionals)
Number of Servings: 1
Recipe submitted by SparkPeople user JBEAR1.
Nutritional Info Amount Per Serving
- Calories: 247.7
- Total Fat: 5.8 g
- Cholesterol: 15.6 mg
- Sodium: 723.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.0 g
- Protein: 19.0 g