Balsamic-glazed Cracked Pepper Salmon

Name: Balsamic-glazed Cracked Pepper Salmon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: * 1 tbsp olive oil; * 4 wild-caught salmon fillets (about 5 oz each); * sea salt; * cracked black pepper; * 1/3 cup balsamic vinegar; * 1 tbsp honey

(8)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

* 1 tbsp olive oil* 4 wild-caught salmon fillets (about 5 oz each)* sea salt* cracked black pepper* 1/3 cup balsamic vinegar* 1 tbsp honey

Directions

1. Heat oil in a large skillet over medium-high heat.
2. Season both sides of salmon with salt and cracked pepper.
3. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
4. While fish is cooking, in a small bowl whisk together vinegar and honey.
5. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 2 minutes.
6. For a thicker, reduced sauce, simmer for 3 to 5 additional minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MOKONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 616.6
Total Fat: 28.4 g
Cholesterol: 218.7 mg
Sodium: 334.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.0 g
Protein: 78.4 g

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Member Reviews

CELLE98
It's not 616 calories. The problem is in the Ingredients Details. Instead of calculating for a total of 20 oz of salmon (4 fillets @ 5 oz each) she used 4 whole fillets which is way more fish. With the corrected amount of salmon tha calorie count is only 316 . - 6/16/09
DAPHASAURUS
I make that same glaze to go over Chicken all the time! YUMMY! Also great if you make a bit more, to put over some rice! - 5/20/09
TMP9605
This recipie was so easy to make, it was quick and tasted great. My husband who always complains about how dry salmon can be, loved it. I made this recipie in less than 30 minutes, a real time saver!!! - 6/3/09
JPITTSSR
Making tonight.
Myfitnesspal says the calories for 20 oz using this recipe is 344 per serving. - 3/27/15
AKSTACEY70
It looks like your calorie count for the salmon is really high - 9/23/11
M2M4CINDY
Great salmon recipe. It doesnt taste fishy and easy to make. My fiance loved this! I substituted the salt with Mrs Dash and added the cracked red pepper flakes after it was done. We had steamed broccoli for the side. I may have used half of the 1/3 cup of vinegar mixture. - 4/27/11
TAPEKNIF
I absolutely loved this recipe. I will be making it for my kids who will be visiting for Christmas. My husband cleaned his plate too! I served it with yellow rice and broccoli/cauliflower steamed. - 12/9/09
1BEARWIFE
who knows what the true calorie count is??? - 7/23/09
LUCKY13_1984
planning to make this tomorrow night,sounds yummy!! - 5/21/09
CRANBYRRE
It tastes great BUT 616 calories per serving!!! - 5/21/09