American Chop Suey

Name: American Chop Suey Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 20 oz. extra lean ground turkey; 1 tbsp olive oil; 3 carrots; 1 medium onion; 1 cup defrosted french green beans; 1 defrosted peas; 2 tbsp low sodium tamari; 1 tsp to 11/2 tsp Chinese Five Spice Powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

20 oz. extra lean ground turkey 1 tbsp olive oil3 carrots1 medium onion1 cup defrosted french green beans1 defrosted peas2 tbsp low sodium tamari1 tsp to 11/2 tsp Chinese Five Spice Powder

Directions

Spray a saute pan with non-stick spray. Brown ground turkey over medium-high heat. Thinly slice onion and carrots. Move meat to one side of pan. Put olive oil in pan. Add vegetables and saute until onions and carrots are cooked but still crunchy. Add soy sauce and Chinese Five Spice powder. Stir and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user FOXYPUP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 5.5 g
Cholesterol: 56.3 mg
Sodium: 846.1 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.6 g
Protein: 35.7 g

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