Cabbage Kidney Bean Stew

Name: Cabbage Kidney Bean Stew Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 medium yellow onion thinly sliced; 2 cloves garlic minced; 1/2 small head of cabbage thinly sliced; 2 cups kidney beans; 1 can stewed chopped tomatoes; 1 cup water; salt and pepper to taste; optional: chili powder paprika red pepper flakes whatever other seasonings you like.

(5)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 medium yellow onion thinly sliced2 cloves garlic minced1/2 small head of cabbage thinly sliced2 cups kidney beans1 can stewed, chopped tomatoes1 cup watersalt and pepper to tasteoptional: chili powder, paprika, red pepper flakes, whatever other seasonings you like.

Directions

Fry the onion and garlic until golden and fragrant in oil or cooking spray in the a large pot. Add the cabbage and cook until beginning to brown. Add whatever spices you would like along with kidney beans, tomatoes and water. Cover and simmer until the cabbage is tender, about 30-40 minutes. Adjust spices and serve over rice, bulgur, quinoa, or whatever grain you like.

Number of Servings: 4

Recipe submitted by SparkPeople user ELANATM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 554.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 11.2 g
Protein: 8.8 g

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Member Reviews

CD5612908
Made this tonight and it's awesome! - 8/5/10
1CRAZYDOG
Very tasty. - 6/22/21
ROSSYFLOSSY
Hearty recipe. - 3/2/21
NEPTUNE1939
tasty - 2/21/20
CD6913562
What a great way to eat cabbage! - 2/21/20
NASFKAB
Great idea. - 8/21/19
RAPUNZEL53
Different. - 2/22/19
RO2BENT
Oh YES - 12/22/18
PEGJW111
Great way to use up that cabbage sitting in the vegetable drawer. Quick and easy (I used canned beans). Used Italian seasoning this time. - 10/22/18
NELLJONES
I only cook the cabbage for 3-4 minutes before adding the hot beans that have been soaked and cooked. It's really good. Other than having to time the soak of the beans, it's fast. - 7/21/18
SOOKIE
Added carrots and celery. Used 2 cans/beans (rinsed and drained). Replaced water with veggie broth; seasoned with pizzeria seasoning. Served with quinoa. - 7/4/18