Grilled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 lbs. Tilapia1 t olive oil1 t cajun seasoning1t Old Bay seasoning
Serves 4
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
Nutritional Info Amount Per Serving
- Calories: 823.8
- Total Fat: 12.5 g
- Cholesterol: 440.0 mg
- Sodium: 320.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 168.0 g
More Recipes Like This
Lemon Garlic Tilapia
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
CALORIES 175.2
FAT 7.3
PROTEIN 26.1
CARBS 1.8
FIBER 0.3
Tuna and White Bean Salad
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE
CALORIES 193.2
FAT 4.3
PROTEIN 22.6
CARBS 20.4
FIBER 6.1
Best Tuna ''Salad''
Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI
CALORIES 296.7
FAT 1.8
PROTEIN 32.8
CARBS 38.2
FIBER 3.9
The BEST Tuna Salad
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723
CALORIES 190.3
FAT 2.2
PROTEIN 32.5
CARBS 11.7
FIBER 0.6
Tuna & Egg Salad
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
CALORIES 88.2
FAT 4.2
PROTEIN 11.4
CARBS 1.1
FIBER 0
Member Reviews