Fancy's Luau Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6-8 Chicken Breasts, skinned and deboned1/2 C. Soy Sauce1/4 C. Corn Oil1 C. Beef Broth1 T. Ground Ginger3 T. Granulated Sugar - I Use Splenda3 T. Brown Sugar - I Use SplendaGarlic Powder - to tasteParsleyDehydrated Onions or Onion Powder - to tasteCooked Rice
Cut chicken into strips. May also use Chicken tenders and eliminate having to cut up chicken. Marinate chicken in soy sauce,corn oil, beef broth, sugars, and spices.
Marinate at least 2 hours in 'frig. Place chicken and marinade in baking dish and sprinkle parsley and onions (if used) on top. Bake at 350 degrees for one hour.
Serve with cooked rice.
Chunk pineapple (drained) or baby corn and mushrooms are good added to this dish as well.
One of my family's fav's!
Number of Servings: 1
Recipe submitted by SparkPeople user FANCYK61.
Marinate at least 2 hours in 'frig. Place chicken and marinade in baking dish and sprinkle parsley and onions (if used) on top. Bake at 350 degrees for one hour.
Serve with cooked rice.
Chunk pineapple (drained) or baby corn and mushrooms are good added to this dish as well.
One of my family's fav's!
Number of Servings: 1
Recipe submitted by SparkPeople user FANCYK61.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 0.6 g
- Protein: 4.3 g
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