Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1kg(approx.10-12 no.) whole ripe small Mangoes(Raival Ambey)1cup ripe Pineapple pieces1cup ripe Jackfruit Pods seeds removed1cup grated Raw Coconut2tsps.whole Black Pepper Corns1 2"diameter lump of JaggeryOR4-5 tsps.Brown Cane SugarSalt to taste1.5tsps.Turmeric Powder5tsps.Red Chilli Powder3tsps.Black Mustard Seeds2tsps.Asafoetida Powder(Hing)1tsp.Fenugreek Seeds2tbsps.Sesame Oil
PREPARATION
These Mangoes have a sweet-sour taste.Soak the Mangoes in cold Water for 30 minutes. Peel the Mangoes.Wash out the peels clean in Water to obtain a medium thick Juice.Cut the Pineapple into pieces and remove the seeds from the Jackfruit pods and cut into pieces.Grind the Raw Coconut and Black Pepper corns to a fine Paste.
METHOD
Heat Oil in a large heavy bottomed utensil.Add Fenugreek seeds,Black Mustard Seeds, Turmeric Powder and Asafoetida(Hing)Powder in the order given.Lower flame and add the peeled Mangoes and the Mango Juice.Add the Salt to taste and Red Chillii Powder and cover.Simmer for 8-10 minutes. Add the chopped Pineapple pieces and simmer for 3-4 minutes more.Add the Jackfruit pieces, Jaggery and the Raw Coconut paste. Cover and simmer for 5-6 minutes more and adjust the Salt and the Jaggery according to taste if needed.Serve hot with hot Indian Bread or steamed White Rice.
TIP
If ripe Jackfruit is not available this can be made with the other 2 Ingredients and makes a very tasty dish too.Jackfruit has a very distinctive taste and this gives a nice flavour to the dish.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
These Mangoes have a sweet-sour taste.Soak the Mangoes in cold Water for 30 minutes. Peel the Mangoes.Wash out the peels clean in Water to obtain a medium thick Juice.Cut the Pineapple into pieces and remove the seeds from the Jackfruit pods and cut into pieces.Grind the Raw Coconut and Black Pepper corns to a fine Paste.
METHOD
Heat Oil in a large heavy bottomed utensil.Add Fenugreek seeds,Black Mustard Seeds, Turmeric Powder and Asafoetida(Hing)Powder in the order given.Lower flame and add the peeled Mangoes and the Mango Juice.Add the Salt to taste and Red Chillii Powder and cover.Simmer for 8-10 minutes. Add the chopped Pineapple pieces and simmer for 3-4 minutes more.Add the Jackfruit pieces, Jaggery and the Raw Coconut paste. Cover and simmer for 5-6 minutes more and adjust the Salt and the Jaggery according to taste if needed.Serve hot with hot Indian Bread or steamed White Rice.
TIP
If ripe Jackfruit is not available this can be made with the other 2 Ingredients and makes a very tasty dish too.Jackfruit has a very distinctive taste and this gives a nice flavour to the dish.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 59.9 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 6.3 g
- Protein: 2.2 g
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