Pulled Barbecue Chicken Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
5 Chicken Breast, approx. 2.75 lbs2 bottles Kraft Original Light Barbecue SauceLight Wheat Hamburger Rolls
- Bake chicken breast until no pink remains. OR make it easy and throw them into the slow cooker for about 4 or 5 hours on low.
- Pull the baked/cooked chicken apart with a fork or your fingers to a thin and stringy consistency.
- Put chicken into large pot OR back into slow cooker with the barbecue sauce. Heat in pot until hot OR slow cook an additional 2 to 3 hours for extra flavor.
- Serve hot on light wheat hamburger rolls. The ones I use are 80 calories per roll and that is what is figured into the calories/nutrition for this recipe.
Makes 14 sandwiches using 1/2 cup barbecue chicken each. Halve the recipe for smaller families. There are 7 of us eating here!!
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.
- Pull the baked/cooked chicken apart with a fork or your fingers to a thin and stringy consistency.
- Put chicken into large pot OR back into slow cooker with the barbecue sauce. Heat in pot until hot OR slow cook an additional 2 to 3 hours for extra flavor.
- Serve hot on light wheat hamburger rolls. The ones I use are 80 calories per roll and that is what is figured into the calories/nutrition for this recipe.
Makes 14 sandwiches using 1/2 cup barbecue chicken each. Halve the recipe for smaller families. There are 7 of us eating here!!
Number of Servings: 14
Recipe submitted by SparkPeople user RYCOELMA.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 2.2 g
- Cholesterol: 51.1 mg
- Sodium: 888.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.0 g
- Protein: 24.4 g
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