Eggs Florentine Benedict
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 of Thomas's Whole Wheat English Muffin1 Slice of (Cooked) Turkey Bacon1 Slice of Tomato5 Spinach Leaves1 Poached Egg
Begin by heating water to a very low boil. While waiting for the water to boil, lightly toast your english muffin. Carefully poach your egg and start assembly atop your muffin.
Layer a nice thick slice of tomato on your freshly toasted muffin along with a few leaves of fresh spinach (or from frozen). Place cooked turkey bacon as the next layer with the poached egg following it. A dash of pepper over it all and you have a hearty, veggie filled breakfast around 200 calories. Feel free to substitute cheese or other veggies within your calorie range.
Number of Servings: 1
Recipe submitted by SparkPeople user BASIA22.
Layer a nice thick slice of tomato on your freshly toasted muffin along with a few leaves of fresh spinach (or from frozen). Place cooked turkey bacon as the next layer with the poached egg following it. A dash of pepper over it all and you have a hearty, veggie filled breakfast around 200 calories. Feel free to substitute cheese or other veggies within your calorie range.
Number of Servings: 1
Recipe submitted by SparkPeople user BASIA22.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 8.4 g
- Cholesterol: 223.5 mg
- Sodium: 482.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.8 g
- Protein: 13.0 g
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