High Fiber Smoothie

Name: High Fiber Smoothie Recipe
Yield: 2
Ingredients: 1/2 cup milk; 1/2 cup Juicy Juice Mango; 4 oz activa peach yogurt; sprinkle of fresh grated nutmeg; 1/2 cup Kashi Go Lean Crunch cereal; 1 cup or more ice; 1 med fresh or frozen banana; 10 frozen strawberries

(1)

Number of Servings: 2

Ingredients

1/2 cup milk1/2 cup Juicy Juice Mango4 oz activa peach yogurtsprinkle of fresh grated nutmeg1/2 cup Kashi Go Lean Crunch cereal1 cup or more ice1 med fresh or frozen banana 10 frozen strawberries

Directions

Place in smoothie maker or blender and blend 2 minutes. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user 4PJMAC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.4
Total Fat: 3.3 g
Cholesterol: 7.1 mg
Sodium: 93.4 mg
Total Carbs: 46.6 g
Dietary Fiber: 7.2 g
Protein: 8.1 g

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Member Reviews

MCDEANE52
What a wonderful way to get our fiber! Thanks for submitting this great recipe! - 5/23/09