Tofu, red pepper and avocado wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
200g tofu (smoked tastes best for this recipe)1 tablespoon olive oil1 red pepper1 ripe avocado, stone and peel removedFreshly ground black pepper4 wholemeal tortillas
1. Drain the juice from the tofu and cut into strips. Meanwhile, heat the olive oil in a frying pan.
2. Gently fry the tofu strips for about 3-5 minutes until they become firm but not crunchy. Add the pepper and fry for a couple of minutes until softened.
3. Mash the avocado flesh and add a bit of freshly ground pepper.
4. Microwave the tortillas for a few seconds or according to the instructions, to soften them.
5. Spread some avocado mixture onto a tortillia, then place a quarter of the red pepper and tofu strips in a rectangle in the centre of each tortilla.
* You can eat the wraps as they are or heat them in a frying pan for a minute on each side to make them go crispy.
Variation: If you can't find smoked tofu, use a block of plain tofu and coat the strips in fajita seasoning or similar mixed spices.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONPIGLET.
2. Gently fry the tofu strips for about 3-5 minutes until they become firm but not crunchy. Add the pepper and fry for a couple of minutes until softened.
3. Mash the avocado flesh and add a bit of freshly ground pepper.
4. Microwave the tortillas for a few seconds or according to the instructions, to soften them.
5. Spread some avocado mixture onto a tortillia, then place a quarter of the red pepper and tofu strips in a rectangle in the centre of each tortilla.
* You can eat the wraps as they are or heat them in a frying pan for a minute on each side to make them go crispy.
Variation: If you can't find smoked tofu, use a block of plain tofu and coat the strips in fajita seasoning or similar mixed spices.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONPIGLET.
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 0.0 g
- Protein: 10.1 g
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