breakfast quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 large eggs3 ounces ground sausage, cooked,crumbled and drained1/2 package of (10 ounce) frozen brocolli (can use spinache, if desored)1/4 cup diced green bell peppers1/4 cup diced red bell peppers1/4 cup onion diced1/2 cup shredded Mozerella cheese
preheat oven to 375
In a medium bowl, wisk eggs,
add all ingredients except cheese and wisk together. Pour into oven safe baking dish. Cook
30-40 minutes until just done.
Add cheese and cook until melted (about 2-3 minutes)
serves 6.
Can be frozen in single servings and reheated in microwave. Keeps for about 2 weeks in the freezer.
Number of Servings: 6
Recipe submitted by SparkPeople user GODDESS481.
In a medium bowl, wisk eggs,
add all ingredients except cheese and wisk together. Pour into oven safe baking dish. Cook
30-40 minutes until just done.
Add cheese and cook until melted (about 2-3 minutes)
serves 6.
Can be frozen in single servings and reheated in microwave. Keeps for about 2 weeks in the freezer.
Number of Servings: 6
Recipe submitted by SparkPeople user GODDESS481.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 11.5 g
- Cholesterol: 199.3 mg
- Sodium: 319.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
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