Overstuffed Pita

Name: Overstuffed Pita Recipe
Yield: 4
Ingredients: 1/2 cup fat free yogurt (i prefer fat free greek yogurt); 2 tbsp fat free mayo; 1 garlic clove; 1/2 tsp dried oregano; 1/4 tsp ground cumin; 1/2 tsp salt; 1 can garbanzo beans; 1/2 peeled diced cucumber; 4 onion rings; 3 ounce crumbled fat free(or reduced fat) feta cheese with tomato and basil; 4 whole wheat pita bread; 3 ounces roma or grape tomato; 3 cups chopped romaine lettuce

Number of Servings: 4

Ingredients

1/2 cup fat free yogurt (i prefer fat free greek yogurt)2 tbsp fat free mayo1 garlic clove1/2 tsp dried oregano1/4 tsp ground cumin1/2 tsp salt1 can garbanzo beans1/2 peeled, diced cucumber4 onion rings3 ounce crumbled fat free(or reduced fat) feta cheese with tomato and basil4 whole wheat pita bread3 ounces roma or grape tomato3 cups chopped romaine lettuce

Directions

Makes 4 - 1 pita each serving

Number of Servings: 4

Recipe submitted by SparkPeople user TRIPTI123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 370.7
Total Fat: 10.2 g
Cholesterol: 10.7 mg
Sodium: 1,121.1 mg
Total Carbs: 59.4 g
Dietary Fiber: 19.0 g
Protein: 17.9 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews