Low Fat Manicotti
- Number of Servings: 12
Ingredients
Directions
Oven: 350F1 package manicotti, cooked for 7 minutes, drained and sprayed with cooking spray to prevent sticking2 cups organic low fat cottage cheese1/3 cup organic reduced fat or fat free ricotta1 whole egg1/8 tsp Tony Chachere's ("Tony's")1 Tbsp olive oil4 cloves garlic2 cups crushed tomatoes1/4 tsp salt1/4 tsp Tony'sItalian seasoning (to taste/optional)
To make the sauce, heat the olive oil in a saucepan then add the garlic (either whole or lightly pressed) and allow to cook till fragrant, then add the tomato and seasonings. Allow to simmer for at least 5-10 minutes. While you make the filling and fill the manicotti.
Combine the cottage cheese, ricotta, egg and Tony's in a bowl. To fill the manicotti, hold one open over the bowl of filling and try to slightly pinch the bottom closed, and use a small teaspoon to fill with about 3 spoonfuls of filling. Place the filled manicotti in a sprayed 9 x 13 or larger baking dish.
Once they're all filled, pour the sauce over the top and spread around to make sure all the pasta is covered with sauce. Bake for 30 minutes. Top with a little bit of grated parmesan and serve with a big salad
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHISVENUS.
Combine the cottage cheese, ricotta, egg and Tony's in a bowl. To fill the manicotti, hold one open over the bowl of filling and try to slightly pinch the bottom closed, and use a small teaspoon to fill with about 3 spoonfuls of filling. Place the filled manicotti in a sprayed 9 x 13 or larger baking dish.
Once they're all filled, pour the sauce over the top and spread around to make sure all the pasta is covered with sauce. Bake for 30 minutes. Top with a little bit of grated parmesan and serve with a big salad
Number of Servings: 12
Recipe submitted by SparkPeople user STEPHISVENUS.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 2.8 g
- Cholesterol: 21.3 mg
- Sodium: 411.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.1 g
- Protein: 12.3 g
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