Raw Almond Maple Crust
- Number of Servings: 8
Ingredients
1 cup almonds, soaked 8-12 hours4 teaspoons maple syrup
Soak almonds 8-12 hours, drain, rinse then drain again. Put nuts briefly (30 minutes) in the sun or dehydrator (30-60 minutes) to dry off, or dry them off with a towel. In food processor, process almonds until uniformly very fine. Gradually add the maple syrup, only enough until the almond meal holds together. Sprinkle and then gently press the crust into the bottom and sides of pie plate. Don't worry about getting the crust all the way up the sides.
Nutritional info for a crust used on a 8 servings dessert recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional info for a crust used on a 8 servings dessert recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.5 g
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