Lemongrass-Curry-Chili Chicken Stir-fry

Name: Lemongrass-Curry-Chili Chicken Stir-fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1 lb. boneless skinless chicken breasts diced; 1/2 medium yellow bell pepper diced; 1/2 medium red bell pepper diced; 1/2 medium orange bell pepper diced; 4 oz portabella mushrooms diced (1 large cap); 1/2 medium onion diced (red works well); 1 tsp curry powder; 1 tsp lemongrass; 1 tsp chili powder; 1 tsp basil; 1 tsp ground ginger; 4 garlic cloves crushed (or 1 tsp garlic powder); 1 Tbsp toasted sesame seeds; Olive Oil cooking spray; 2 Tbsp water; 1 package (8 oz) bean threads or rice noodles; 3 Tbsp Teriyaki Sauce

(4)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 lb. boneless, skinless chicken breasts, diced1/2 medium yellow bell pepper, diced1/2 medium red bell pepper, diced1/2 medium orange bell pepper, diced4 oz portabella mushrooms, diced (1 large cap)1/2 medium onion, diced (red works well)1 tsp curry powder1 tsp lemongrass1 tsp chili powder1 tsp basil1 tsp ground ginger4 garlic cloves, crushed (or 1 tsp garlic powder)1 Tbsp toasted sesame seedsOlive Oil cooking spray2 Tbsp water1 package (8 oz) bean threads or rice noodles3 Tbsp Teriyaki Sauce

Directions

Start water boiling for bean threads or rice noodles according to package; set aside (rice noodles work really well, though recipe was calculated using bean threads).

Mix spices, except for crushed garlic and sesame seeds, in a small bowl. Set aside.

In a wok, spray Olive Oil. Heat. Add garlic cloves. Stir. Add Teriyaki Sauce; stir. Add spices. Stir. Add diced chicken; brown. Add softened noodles. If needed, add 2 Tbsp water. Add vegetables and sesame seeds, stirring until done and noodles are thoroughly coated with sauce.

Makes 8 servings.

*Note: bean threads add a bit of moisture, so add water to taste (if you prefer saucier stir-fry).

Number of Servings: 8

Recipe submitted by SparkPeople user ABRIESAC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 1.8 g
Cholesterol: 32.9 mg
Sodium: 270.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 1.6 g
Protein: 14.6 g

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Member Reviews

ELBRIES
The bean threads made it difficult to spoon out servings; rice noodles are a bit firmer and would probably work better.
- 5/27/09
SILVERSURFER4
Could you use lemon juice instead of lemongrass? Also, you could serve noodle or rice separately and top with the chicken stir fry. - 6/4/09
SWEETFUNNYMAMMA
this sounds delicious, i'm going to try to make it with shiritaki tofu noodles - they stay together pretty well and i love the taste of them - way fewer calories than rice noodles :) - 5/28/09