Wake up Smoothie

Name: Wake up Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup milk (I used 1%); 1/2 med. banana; 1/2 cup frozen mixed berries; 1/2 tsp vanilla extract; 1 scoop unflavored vegetarian protein powder (or whatever you have on hand. adjust calories accordingly); sweetener if desired

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup milk (I used 1%)1/2 med. banana1/2 cup frozen mixed berries1/2 tsp vanilla extract1 scoop unflavored vegetarian protein powder (or whatever you have on hand. adjust calories accordingly)sweetener, if desired

Directions

Place all ingredients in a blender on high and mix until smooth.

makes apprx. one 14 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNAMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.8
Total Fat: 3.7 g
Cholesterol: 12.2 mg
Sodium: 505.6 mg
Total Carbs: 35.8 g
Dietary Fiber: 2.9 g
Protein: 33.8 g

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