low fat alfredo sauce
- Number of Servings: 6
Ingredients
fat free cooking spray1 tbsp roasted garlic minced1 tbsp flour(i used all purpose)1 cup white cooking wine1 1/2 cups fat free half & half1 cup Parmesan cheese shredded1 tbsp parsley
start heating a non stick sauce pan spray with the cooking spray. add your garlic and cook for 1 minute. stir in 1 tbsp flour and wine and bring to a boil. add fat free half & half, parmesan cheese, and parsley. sauce is done when it is bubbling throughout and begins to thicken. the original version of this had 1 cup roma tomatos but my family perfers this sauce with out them( but it is so good) you can add this sauce on to fettucini or linguine noodles its yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user SMELLYMAMA.
Number of Servings: 6
Recipe submitted by SparkPeople user SMELLYMAMA.
Nutritional Info Amount Per Serving
- Calories: 125.2
- Total Fat: 4.5 g
- Cholesterol: 12.6 mg
- Sodium: 316.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.1 g
- Protein: 6.9 g
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