Broiled Parmesan Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Parm cheese1/4 cup butter2 tbsp miracle whiplemon juice a dashas much italian seasoning as you want4-5 tilapia fillets
Pre heat broil
Put fish on broiler pan/ cookie sheet
broil 2-3 mins (depending on thickness of fish)
Flip and broil 2-3 more mins
In the mean time make the "topping" combining all of the top ingredients
Put the topping on the fish evenly and put in oven for another 2-3 mins until a little bit of brown on top.
Pair with veggies or salad
Number of Servings: 4
Recipe submitted by SparkPeople user UVAPANDA.
Put fish on broiler pan/ cookie sheet
broil 2-3 mins (depending on thickness of fish)
Flip and broil 2-3 more mins
In the mean time make the "topping" combining all of the top ingredients
Put the topping on the fish evenly and put in oven for another 2-3 mins until a little bit of brown on top.
Pair with veggies or salad
Number of Servings: 4
Recipe submitted by SparkPeople user UVAPANDA.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 10.3 g
- Cholesterol: 53.2 mg
- Sodium: 413.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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