Dr Lunchbox's Sketti sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb sausage1 bell bepper1 onion3-4 cloves garlic1 tbs oil3-4 plum tomatoes1 can olives1 can mushrooms
Cut everything up
Heat up oil in a pot or pan, and sautee the onions, garlic, and tomatoes for 3-5 min
add the rest of the goodies and the sauce and let it simmer (there will be a lot of extra water! leave the lid off but keep an eye out )
Let simmer until the peppers get tender, then you got DINNA
Number of Servings: 6
Recipe submitted by SparkPeople user VANILLAGIRL223.
Heat up oil in a pot or pan, and sautee the onions, garlic, and tomatoes for 3-5 min
add the rest of the goodies and the sauce and let it simmer (there will be a lot of extra water! leave the lid off but keep an eye out )
Let simmer until the peppers get tender, then you got DINNA
Number of Servings: 6
Recipe submitted by SparkPeople user VANILLAGIRL223.
Nutritional Info Amount Per Serving
- Calories: 210.3
- Total Fat: 12.1 g
- Cholesterol: 40.8 mg
- Sodium: 1,129.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 12.1 g
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