My Healthy Smoothie

Name: My Healthy Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 1 small banana; 1 c frozen berries; 1 c lite soy milk; Splenda to sweeten

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 small banana1 c frozen berries1 c lite soy milkSplenda to sweeten

Directions

Blend all ingredients in a blender and pour into 2 glasses.
Makes 2 servings of a little more than 1 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user OWLETT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 57.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.1 g
Protein: 5.3 g

More Recipes Like This

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

Member Reviews