Grilled Chicken with Lemon Thyme

Name: Grilled Chicken with Lemon Thyme Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 Tablespoons Lemon Juice; 1/4 Teaspoon Thyme (Ground); 1/2 Teaspoon Red Pepper Flakes; 1 Clove Minced Garlic; 1/4 Cup Olive Oil; Salt; Black Pepper; 4 Boneless Chicken Breast

(6)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 1/2 Tablespoons Lemon Juice1/4 Teaspoon Thyme (Ground)1/2 Teaspoon Red Pepper Flakes1 Clove Minced Garlic1/4 Cup Olive OilSaltBlack Pepper4 Boneless Chicken Breast

Directions

Makes 4 Chicken Breasts

1. Preheat Grill or Broiler

2. In a shallow dish, combine lemon juice, thyme, red pepper flakes, garlic, salt, and black pepper. Coat the chicken in the mixture.

3. Grill the chicken breasts over moderately high heat or broil for 8 to 10 minutes. Turn and cook until chicken is done, about 10 minutes longer.

4. Serve with green salad or steamed vegetables for a healthy dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user MJPOLL01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 382.7
Total Fat: 16.5 g
Cholesterol: 136.9 mg
Sodium: 299.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 54.6 g

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Member Reviews

PRETTYINPINK698
Really good chicken recipe! I had to alter it to make 1 chicken breast so I did a little guessing with the measurements but it still turned out great. Will definitely make again! - 8/14/09
TEASCHERTZ
Very easy with a good flavor. I did reduce the red pepper flakes to a dash. Also used macadamian oil instead of olive. - 4/28/13
LADYRH
Excellent - 8/22/10
KC31WA
Pretty tasty. :) I used a sprinkling of red pepper instead of the 1/2 tsp recommended to better suit our tastes. It left just a little hint of heat. Very good flavor overall. - 4/24/10
ZARTHAN
This was very quick and easy to make. My 8 year old son even ate it without complaining! - 9/2/09