Crispy Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cups Total corn flakes (coarsely crushed)2 tablespoons flour1/2 teaspoon salt1/4 teaspoon dried thyme1/4 teaspoon poultry seasoning2 boneless skinless chicken breasts (thawed)Parkay Spray Margarine (or other nonfat butter spray)
In shallow bowl, combine cereal, flour and seasonings. Spray chicken breasts with butter spray, then dip in cereal mixture.
Place in greased 11x7x2 baking pan.
Bake uncovered at 400 degrees for 20-25 minutes.
Yields 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TYTANIA999.
Place in greased 11x7x2 baking pan.
Bake uncovered at 400 degrees for 20-25 minutes.
Yields 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TYTANIA999.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 1.3 g
- Cholesterol: 41.2 mg
- Sodium: 765.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 0.7 g
- Protein: 18.3 g
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