Salmon Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 basic pie crust1/2 cup - 5 oz part skim mozz cheese6 oz (1 can) salmonasparagus spears (I used 8)1/2 cup - 3/4 cup nonfat milk5 egg whitessalt and pepper to taste
Preheat oven to 350. Sprinkle mozz cheese into pie crust. Layer rest of ingredients into crust on top of cheese. Bake quiche approx 40 minutes, or until set.
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTARTPDX.
Number of Servings: 6
Recipe submitted by SparkPeople user FRESHSTARTPDX.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 4.3 g
- Cholesterol: 18.9 mg
- Sodium: 285.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 14.3 g
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