Salmon Quiche

Name: Salmon Quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 basic pie crust; 1/2 cup - 5 oz part skim mozz cheese; 6 oz (1 can) salmon; asparagus spears (I used 8); 1/2 cup - 3/4 cup nonfat milk; 5 egg whites; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 basic pie crust1/2 cup - 5 oz part skim mozz cheese6 oz (1 can) salmonasparagus spears (I used 8)1/2 cup - 3/4 cup nonfat milk5 egg whitessalt and pepper to taste

Directions

Preheat oven to 350. Sprinkle mozz cheese into pie crust. Layer rest of ingredients into crust on top of cheese. Bake quiche approx 40 minutes, or until set.

Number of Servings: 6

Recipe submitted by SparkPeople user FRESHSTARTPDX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 4.3 g
Cholesterol: 18.9 mg
Sodium: 285.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.5 g
Protein: 14.3 g

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