Chicken Enchiladas
(23)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 can cream of chicken soup1 can chicken broth8 oz. sour cream, reduced fat.2 cups cooked chicken, shredded1 pkg. frozen spinach, thawed and drained well2 cups grated low fat marble cheese1 tsp cumin1/2 tsp garlic powder1/2 tsp onion powder8 large whole wheat tortillas
Directions
Preheat oven to 350 degrees F.
Combine soup, 3/4 can chicken broth, and sour cream. Set aside 1 cup of this mixture.
To the other mixture add the chicken, spinach, 1 cup of cheese, and spices.
Divide filling between 8 tortillas. Place filling in the tortilla shell and roll it up. Place side by side in a 9 x 13 inch pan.
Add the remaining 1/4 can of chicken broth to the reserved soup mixture and pour over the enchiladas. Cover with the remaining cheese. Cook for approximately 30 minutes or until bubbly. Broil at the end for a nicely browned top. Let stand 10 minutes before serving.

Each tortilla is one serving. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CELESTIE4.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 410.8
  • Total Fat: 12.1 g
  • Cholesterol: 76.1 mg
  • Sodium: 904.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 33.8 g

Member Reviews
  • NANAOF3LUVSJC
     When I made this i substituted low fat yogurt instead of sour cream and that cut the calories almost in half. - 5/16/09
  • CARIDAUGH
     I used lofat plain yogurt, lofat mozerrella, and squash and zuchini sliced long ways instead of tortillas. I also added a can of green chilis to the chicken mixture. I layered the squash and zuchini like lasagna, topped it with chicken mixture, topped with some sauce mixture, and repeated. Yummy! - 5/27/09
  • BCROWLEY1
     What size torillas did you use? - 5/18/09

    Reply from CELESTIE4 (5/19/09)
    I used large tortillas. Sorry I didn't mention that in the recipe. I'll edit it now. Thanks!

  • CANDYM4
     I am allergic to spinach and so I subtituted onions and gree peppers. - 5/16/09
  • SYLHART63
     The "marble cheese' is called Colby Monterrey Jack Cheese. I can't wait to try this recipe. - 5/18/09
  • AMYLETSDOTHIS
     DELICIOUS!!!!! - 5/17/09
  • MRSCARTER7
     TASTE BETTER THAN MY OWN! - 5/16/09
  • HUSKER11
     tastes great and i would make it again - 5/15/09
  • MELISSAD68
     This was really good! Even my 'picky eater' loved them spinach and all! Yum! - 6/6/09
  • JSHILLING
     I made this tonight for the first time. It was easy to prepare. And it turned out very tasty. I will definitely make it again. - 6/2/09
  • CMMEIER
     Made it tonight and it was delightful! Even my boyfriend who hates spinach went for seconds! - 5/27/09
  • JBROCK6
     It was good but a little runny for my taste. perhaps I will allow it to stand for longer...will defintely try again cuz the hubby loved it! - 5/26/09
  • TONSOFFUN1
     fantastic...my family loved it. It's a keeper. - 5/25/09
  • ELLINGTO
     Tried it tonight. After cooking let stand for 5-10 minutes to allow sauce to thicken. Instead of rolling the enchiladas I quartered the tortillas & layered them alternating with the chicken mixture. Then I put the spinach on top covered with tortillas added remaining sauce and cheese. UMMMM - 5/20/09
  • PICUKID
     This is one of our family's favorites! Easy to prepare and a great way to use leftover chicken or turkey - 5/15/09

    Reply from CELESTIE4 (5/19/09)
    thanks for the rating! Check out the #1 top ten rated recipes....

  • FISHGUT3
     thanks - 5/7/21
  • JENRIPPS
     This is delicious. My husband and I both really liked it, I will keep this one, and definitely make it again. It's a great way to use up leftover chicken. - 2/26/12
  • BETSYROSE1
     Made this recipe last night It Was GREAT! very easy will absolutely make this again Thanks for posting this - 6/12/11
  • RIOTGURL29
     I made this tonight and it was yummy! I made some adaptations (nonfat plain yogurt and a lower calorie tortilla)--enough for me to create my own recipe and calculate the calories. I was able to make six enchiladas for only 250 calories each! Woohoo! - 5/30/10
  • THEMIZ816
     Excellent recipe. Very filling and a tasty way to eat spinach. - 4/2/10
  • CATHIE_MACK
     This sounds great...can't wait to try it - 5/29/09
  • LUGNUTSGIRL
     I already took the chicken out to thaw...this recipe sounds fabulous and definitely something my family will enjoy...can't wait to make it tomorro for dinner. - 5/24/09
  • LENEARCN
     this will make yo tongue slap yo grandma down...that's southern for OH SO GOOD..lol...thanz for sharing - 5/20/09
  • SERENDIPITYFR0G
     marble cheese: I originally thought bleu cheese... but after looking it upline, I see what it is... I don't knwo the name of it, that my hubs gets, but... Walmart carries it - it is a Yellow and an offwhite/yellow cheese that looks marble-y.. Sounds like a great recipe and I think I will be trying - 5/16/09



© 2024 SparkPeople, Inc. - Terms - Privacy