Fish Pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz tilapia or white fish of your choice2 tbsp olive oiljuice of 1/2 a lime2 tbsp cilantro (chopped)garlic powder diced tomato diced red onion salt and peppersliced avocado4 whole wheat pitas (fat free)fresh spinach leaves
Drizzle the olive oil and lime juice over each fish fillet. Sprinkle each with salt, pepper, garlic and cilantro.
Bake fish at 350 degrees for 10-15 minutes or until fish is cooked. Once the fish is done, stuff each pita with the spinach, fish, onions, tomatoes, and avocado; mozzarella cheese and salsa optional.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Bake fish at 350 degrees for 10-15 minutes or until fish is cooked. Once the fish is done, stuff each pita with the spinach, fish, onions, tomatoes, and avocado; mozzarella cheese and salsa optional.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 189.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.2 g
- Protein: 24.6 g
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