Almond Crusted Dover Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 small to medium dover sole filets1 egg beaten2 Tbsp Olive oil1/2 C italian bread crumbs1/2 C crushed sliced almonds1/4 C parmesean cheese1 tsp italian seasoning1/2 tsp black pepperMrs Dash to tasteonion powdergarlic powder
Rinse and dry fish, set aside. place sliced almonds in zip top bag and crush with a rolling pin until fine. Add bread crumbs, almonds, cheese, and seasoning together and mix. Place breading mix on a dinner plate or in a pie tin. On dinner plate or pie tin, beat one egg, season to taste. In large fry pan, heat oil on medium to medium low heat. Dredge fish in egg wash, then in breading mix. Saute 2-3 minutes on each side until golden. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user LABRADOR92.
Number of Servings: 8
Recipe submitted by SparkPeople user LABRADOR92.
Nutritional Info Amount Per Serving
- Calories: 267.4
- Total Fat: 10.3 g
- Cholesterol: 115.5 mg
- Sodium: 331.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.2 g
- Protein: 35.2 g
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