Surprise Turkey Muffins

Name: Surprise Turkey Muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: Ground White Turkey 1.2 lbs; Stove Top Lower Sodium Mix 1/2 box; Onion small. chopped; Psyllium Husk Powder 2 Tbs; Large Egg 1; Garlic Powder 1 Tbs; Nu-Salt (potassium chloride) salt substitute 1/4 tsp

(5)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Ground White Turkey, 1.2 lbsStove Top Lower Sodium Mix, 1/2 boxOnion, small. choppedPsyllium Husk Powder, 2 TbsLarge Egg, 1Garlic Powder, 1 TbsNu-Salt (potassium chloride) salt substitute, 1/4 tsp

Directions

Combine all ingredients, and mix well by hand. 1/2 cup Kellogg's All-Bran Buds may be substituted for the psyllium husk powder. Place mixture evenly in a paper-lined muffin pan. Bake at 350 degrees for 35 minutes. Makes 12 muffins. Excellent topped with a little Tiger Sauce!

Number of Servings: 12

Recipe submitted by SparkPeople user POPPALIMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 1.3 g
Cholesterol: 35.7 mg
Sodium: 101.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.2 g
Protein: 11.8 g

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Member Reviews

EDKAMLIVE
Recipe tastes great, much better than the name would lead you to believe. Excellent idea for portion control and as one batch is enough for several meals, its a great time saver as well. Paired with a salad (mustard vinagrette topped) this is an outstanding light summer meal. - 6/11/09
ROEDERB1
Being a fan of the regular meat loaf muffins made me want to try this recipe. It's great! These contain more of the things I should be eating and less of the bad. Great healthy spin and can't beat the Fiber. - 6/9/09

Reply from POPPALIMA (6/9/09)
Thanks for the good feedback ROEDERB1. Meat and fiber are a great combination!
KITT52
husband did not like these...but I did I ground fiber one cereal for the pysllium... I used egg white only and omitted the salt, added poultry season instead...I make them and freeze for my lunch - 2/10/20
MJLUVSANIMALS
I love this recipe. Mainly for the easy, preparation of lunchs, by popping one of these in. I do want to figure out why it was on the dry side. I may have cooked too long? Either way, it was a tasty treat! And my cats, were standing by for any dropped crumbs. - 6/24/09
TUNDERKIRCHER
I liked this there are so many different variations too. Like adding onions or mushrooms or peppers whatever you like. Thanks for a great recipe! - 6/16/09
NANCYJG1
what can i replace psyllium husk powder with - 6/15/09
CEYONNA
sounds very good i have to try it
Ceyonna - 6/11/09