Spring Salad

Name: Spring Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: Salsa:; 4 med. tomatoes diced; 1/2 diced onion; 1 chopped garlic clove; 2 diced jalapeno peppers; the juice of 2 limes; 1/4 c. of cilantro; 1 tsp sea salt; Mix ingredients and chill in the refrigerator until ready to serve the salad.; Salad Ingredients:; 2 chopped chicken breasts (grilled); 1 head iceberg lettuce chopped; 1 head romaine lettuce chopped; 12 sliced strawberries; 1/2 c dried cranberries; 1 chopped apple; 1 c chopped carrots; 1/2 c sunflower seeds; 1 c feta cheese; 1/2 cup light vinaigrette salad dressing

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

Salsa:4 med. tomatoes diced1/2 diced onion1 chopped garlic clove2 diced jalapeno peppersthe juice of 2 limes1/4 c. of cilantro1 tsp sea saltMix ingredients and chill in the refrigerator until ready to serve the salad.Salad Ingredients:2 chopped chicken breasts (grilled)1 head iceberg lettuce, chopped1 head romaine lettuce, chopped12 sliced strawberries1/2 c dried cranberries1 chopped apple1 c chopped carrots1/2 c sunflower seeds1 c feta cheese1/2 cup light vinaigrette salad dressing

Directions

Toss all salad ingredients together and top with salsa.

Makes 10 entree sized servings.

Number of Servings: 10

Recipe submitted by SparkPeople user FCSCOTT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 11.0 g
Cholesterol: 21.6 mg
Sodium: 693.0 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.8 g
Protein: 8.3 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews