Tangy Summer Cucumber Tomato Salad

Name: Tangy Summer Cucumber Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup sliced peeled cucumbers; 2 cups largely diced tomato (vine tomatos are best); 1 large onion wedged; 1/4 cup olive oil; 3/4 cup Distilled white Vinegar (white wine vinegar works too); salt and pepper to taste

(15)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 cup sliced, peeled cucumbers2 cups largely diced tomato (vine tomatos are best)1 large onion wedged1/4 cup olive oil3/4 cup Distilled white Vinegar (white wine vinegar works too)salt and pepper to taste

Directions

Combine all ingredients in tupperware or covered bowl. Shake container to mix well. This is best served after it has set for about an hour in the fridge. All the juices will mix together. We sometimes serve this with whole wheat Italian bread for dipping in the liquid. Whole wheat Italian bread is not included in the nutrition info.

This should make about 6 servings. 3/4 cup for single serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ELATTANZIO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.2 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews

LISASKELLEY68
I just made this tonight. I ran out of white vinegar but had rice vinegar and it substituted very well. I enjoyed this very much. May try garlic next time. Yummy! I love tomatoes & cucumbers but family does not, so I may make a smaller batch next time. - 7/8/09
LAWALK
My mom used to make this as an alternative to green salad, so I have been eating this since I was a child. I use lo cal bottled Italian dressing and have never tried it with the onio, but I will. - 6/9/09
TWOSTEPP82
Just had this and it was great! I like it with a little more cucumber and a little less onion, but great! - 6/4/09
CHRYSTELLEJ
Great!! After a couple hours in the vinegar, drain most vinegar and add calorie wise miracle whip/mayo. To die for! - 8/4/09
SUGARPUNK52
I left the onion out but it was still very good. - 6/4/09
DEEGEE757
I made mine the day before and kept shaking it around. Tons of juices left so I will probably modify that the next time. Very refreshing and my other half loved it to. Thanks for sharing. - 7/18/09
JIM*S_QUEENIE
Refreshing for summer. Good recipe for those gardens with cucumbers and tomatoes!! - 8/13/09
GONE2BEACH101
Making this tomorrow...we have oodles of cherry tomatoes which I'l halve...and fresh cukes from our garden, too!! I will use apple cider vinegar as that is what I have!! - 7/9/09
ALICIA214
This recipe sounds lovely and cool I plan to try it on the weekend. - 7/2/09
CKWRINKLE751
Easy to fix and tasty too

- 6/26/09
JUDY1676
this is very good and is great for hot summer das! - 6/25/09
JACKER1
I make this and I add peppers and mix in some crushed garlic with balsamic vinegar and splenda also. It's wonderful the next day too! - 6/24/09
ALILDUCKLING
Very nice. My husband likes it and that is saying a lot. We chop the cucumber for him rather than just slice. We prefer Vidalia onions. - 5/11/18
DIANNE467
Very good and easy! - 8/4/14
-MONICA-
This sounds like a Weight Watchers recipe my aunt told me about, but instead of the vinegar and olive oil you just use lemon pepper -either way, it's really good (: - 6/26/11
BHANSEN2580
Just made for lunch with heirloom tomatoes from the farmers market. Really good! - 7/18/10
AMYLOVESTZU
great thanks - 7/9/10
HIP-E-CHICK
I made this as a side dish to round out my daughter's favorite birthday meal of BBQ ribs. She loved it, as did the rest of my family. I will definitely be making this again. - 11/20/09
RUTEMPLE
Delightful, and perfect timing, as our gardene cukes (and tomatoes) are coming in! - 9/3/09
MARYMAC45
Excellent, I used tomatoes and cukes from my garden. - 8/20/09