Asian Salmon with Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown Rice:1 tablespoon olive oil1/2 onion chopped1/2 red bell peper, chopped2 cups water1 cup short grain brown rice1/4 cup parsely finely choppedsalt and pepper (optional)SalmonSalmon:2 skinless salmon fillets(about 4oz each)1 tablespoon olive oil1 clove of garlic minced1 tablespoon ginger grated1 teaspoon soy sauce1 teaspoon maple syrup2 green onions chopped
Makes 4 servings
heat oil in med saucepan add onions and peppers cook for 3 minutes. Add water and rice and bring to a boil. reduce heat, cover and simmer for 50minutes untl tender and water is absorbed. When rice is done add parsely and fluff with fork. Meanwhile prepare salmon marinade and pour ove salmon and let marinade for 15-20 minutes. Heat grill pan on med and cook for 3 miutes per side until cooked. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KAIREGAN.
heat oil in med saucepan add onions and peppers cook for 3 minutes. Add water and rice and bring to a boil. reduce heat, cover and simmer for 50minutes untl tender and water is absorbed. When rice is done add parsely and fluff with fork. Meanwhile prepare salmon marinade and pour ove salmon and let marinade for 15-20 minutes. Heat grill pan on med and cook for 3 miutes per side until cooked. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KAIREGAN.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 8.4 g
- Cholesterol: 40.2 mg
- Sodium: 35.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 15.8 g
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