Beef Stir Fry

Name: Beef Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: # Beef round steak 8 oz cut into bitesized pieces; # Broccoli frozen .5 package (10 oz) (remove); # *Birds Eye Pepper Stir-Fry 1.5 cup (remove); # Soy sauce (shoyu) low sodium .25 cup (remove); # Sesame Oil .13 cup (remove); # Garlic 1 clove (remove); # *Onion powder 1 tsp (remove); # Cinnamon ground 1 tsp (remove); # Nutmeg ground 1 tsp (remove); # Pepper black 1 tsp (remove); # *Brown Rice medium grain 4 cups cooked

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

# Beef, round steak, 8 oz cut into bitesized pieces# Broccoli, frozen, .5 package (10 oz) (remove)# *Birds Eye Pepper Stir-Fry, 1.5 cup (remove)# Soy sauce (shoyu), low sodium, .25 cup (remove)# Sesame Oil, .13 cup (remove)# Garlic, 1 clove (remove)# *Onion powder, 1 tsp (remove)# Cinnamon, ground, 1 tsp (remove)# Nutmeg, ground, 1 tsp (remove)# Pepper, black, 1 tsp (remove)# *Brown Rice, medium grain, 4 cups cooked

Directions

Brown beef in large skillet with cooking spray, stir in garlic, nutmeg, cinnamon, onion powder, sesame oil and pepper as you're browning. Add 1/4 cup soy sauce and the frozen veggies, cover and simmer 5 minutes or until veggies are cooked through. Serve with a cup of brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ULTIMATELUNA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 11.3 g
Cholesterol: 32.3 mg
Sodium: 573.3 mg
Total Carbs: 52.7 g
Dietary Fiber: 5.7 g
Protein: 19.9 g

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Member Reviews

CD7475917
I did this without the meat, I had a packet of beef seasoning from a hamburger helper entree and added 2 tbsp. of the seasoning and added 2 cups of water with the frozen veggies (i used broccoli, califlower, carrot blend), and added a pinch of sugar, it was amazing. Better than take out thank you! - 5/30/10
NYREDHEAD
this is very tasty i added fresh broccoli and red green and yellow peppers and 2 onions, sub soy for tamari sauce less salt more taste, then i made wraps with half of the mix - 2/26/10
BRENDYLOO
So yummy and good for you. The cinnamon, nutmeg and sesame oil give it a real asian taste! - 8/4/09